This final combo in my July series is almost too easy to post, but sometimes even the no-brainers are hard to come up with. So here is the basic combo, with definitions. No progression, because there really isn’t one:
Around the world, anyway you like it (16)
L step (8)
Figure 8 (8)
Around the world, anyway you like it – I like to give my students the choice to work whichever move they like around the world. Mix ’em up for fun or try a different variation everytime you start the combo. Leg sides, knees, extensions, inner thighs, leg curls, jumpshots, taps, hops, kicks… so many choices, so little time!
Figure 8 – Step hop R on the bench to turn and face the back (12) two steps LR on the floor facing back (34) step hop L on the floor to turn and face the front (56) two steps RL on the floor moving forward (78)