A really hot Spinning class. The profile was not mine. The music was not mine. But the class was on fire! This is the link to the post on Pedal-On: http://pedal-on.com/showpost.php?p=58054&postcount=1
If you haven’t signed up for Pedal-on yet, it is a great resource for Indoor Cyclists. I don’t think you’ll be able to view this link without registering, but now you have a reason to join.
The music came from Cadence Revolution. I used Mix #16. The combination was an endurance ride that actually surpassed everyone’s expectations and helped my students see that you can accomplish good things in 65%-75% range.
Have a great day!