Spinning Profile: 90-Minute Endurance Ride

This is a Spinning Profile for a ride that totals 80 minutes on the bike plus 10 minutes of stretching for a 90 minute profile.  I got my students up extra early one morning for this ride that went over really well.  Because the ride was a first for them and for me as an instructor, I kept it very simple and mostly motivational.  Also, I didn’t want them to fall asleep, so half-way through, the profile changes from a EEZ to a SEZ. Therefore, “Endurance” in the title really only means “able to endure the bike for a long time.”

Here are the playlist and profile. After the profile, I have included a series of motivational cues to get you through the ride. 

Spinning Profile: Pace Line Intervals

We’re back with another Spinning Playlist and profile!  Summer has wound down and as fall approaches, I am encouraging my riders to make a fresh start and look for ways to get something new with each and every ride.  My early morning riders have been riding consistently for over a year, so we are going to work toward a Race Day for the next month.