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	<title>Unleash the Power of Group Fitness</title>
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	<link>http://groupfitpower.wordpress.com</link>
	<description>A weblog for Fitness Instructors who want to be the best in the business</description>
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		<title>Unleash the Power of Group Fitness</title>
		<link>http://groupfitpower.wordpress.com</link>
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		<title>You can always come home</title>
		<link>http://groupfitpower.wordpress.com/2011/03/22/you-can-always-come-home/</link>
		<comments>http://groupfitpower.wordpress.com/2011/03/22/you-can-always-come-home/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:00:04 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=822</guid>
		<description><![CDATA[This morning, I had the supreme pleasure of teaching my &#8220;old&#8221; Spinning class again. I used to be the 6 am teacher on Tues/Thurs and I loved my crew &#8212; awesome riders, awesome people. Then, I got pregnant and was &#8230; <a href="http://groupfitpower.wordpress.com/2011/03/22/you-can-always-come-home/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=822&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Search &#38; Win</media:title>
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		<title>Welcome AFAA test-takers!</title>
		<link>http://groupfitpower.wordpress.com/2011/01/24/welcome-afaa-test-takers/</link>
		<comments>http://groupfitpower.wordpress.com/2011/01/24/welcome-afaa-test-takers/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 19:41:37 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=791</guid>
		<description><![CDATA[so, APEX weekend is coming up. You know how I know this? My traffic spikes way up. Apparently there isn&#8217;t a whole lot of help out there for the exam, so you folks find your way here. I think it &#8230; <a href="http://groupfitpower.wordpress.com/2011/01/24/welcome-afaa-test-takers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=791&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Search &#38; Win</media:title>
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		<title>Playlist for the Sanctuary Ride</title>
		<link>http://groupfitpower.wordpress.com/2010/08/29/playlist-for-sanctuary-the-journey-ride/</link>
		<comments>http://groupfitpower.wordpress.com/2010/08/29/playlist-for-sanctuary-the-journey-ride/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:34:52 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=617</guid>
		<description><![CDATA[Thanks so much for joining me for Sanctuary: The Journey Ride. I am so glad you enjoyed the music and want to check it out for yourself. Here is the list of songs: The playlist One Perfect Sunrise, Orbital, Blue &#8230; <a href="http://groupfitpower.wordpress.com/2010/08/29/playlist-for-sanctuary-the-journey-ride/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=617&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Spinning Profile: Endurance Road</title>
		<link>http://groupfitpower.wordpress.com/2010/08/12/spinning-profile-endurance-road/</link>
		<comments>http://groupfitpower.wordpress.com/2010/08/12/spinning-profile-endurance-road/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:49:36 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=724</guid>
		<description><![CDATA[Last night&#8217;s class was a fun mix of a Cadence Revolution workout (#168) and some of the songs I&#8217;ve gotten from &#8220;Pedal-On&#8217;s Favorite Songs.&#8221; All wrapped up to be a pretty fun ride. The profile is an Endurance Energy Zone &#8230; <a href="http://groupfitpower.wordpress.com/2010/08/12/spinning-profile-endurance-road/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=724&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>8 more things to do right now to fall in love with teaching again</title>
		<link>http://groupfitpower.wordpress.com/2010/08/03/8-more-things-to-do-right-now-to-fall-in-love-with-teaching-again/</link>
		<comments>http://groupfitpower.wordpress.com/2010/08/03/8-more-things-to-do-right-now-to-fall-in-love-with-teaching-again/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:10:35 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=651</guid>
		<description><![CDATA[So, as promised, here is the followup post to 12 Things you can do right now to fall in love with teaching again. Because it was geared toward indoor cycling instructors and Spinning instructors, you might have found it a &#8230; <a href="http://groupfitpower.wordpress.com/2010/08/03/8-more-things-to-do-right-now-to-fall-in-love-with-teaching-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=651&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>12 things you can do right now to fall in love with teaching again</title>
		<link>http://groupfitpower.wordpress.com/2010/07/29/12-things-you-can-do-right-now-to-fall-in-love-with-teaching-again/</link>
		<comments>http://groupfitpower.wordpress.com/2010/07/29/12-things-you-can-do-right-now-to-fall-in-love-with-teaching-again/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:10:50 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=620</guid>
		<description><![CDATA[Don&#8217;t you love that &#8220;top-of-the-world&#8221; feeling? When you are bursting inside with inspiration, look forward to coaching and can&#8217;t wait until your next class begins? And yet, those times are few and far between. Usually, we are just in the &#8230; <a href="http://groupfitpower.wordpress.com/2010/07/29/12-things-you-can-do-right-now-to-fall-in-love-with-teaching-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=620&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Back to Basics Step Choreography</title>
		<link>http://groupfitpower.wordpress.com/2010/07/26/back-to-basics-step-choreography/</link>
		<comments>http://groupfitpower.wordpress.com/2010/07/26/back-to-basics-step-choreography/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:14:48 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=648</guid>
		<description><![CDATA[Saturday morning, I taught one of the best Step classes I&#8217;ve taught in a long time. Maybe it was because I was still on a high from the Sanctuary Ride the night before. Or maybe it was because I slept &#8230; <a href="http://groupfitpower.wordpress.com/2010/07/26/back-to-basics-step-choreography/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=648&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>My journey to a journey ride</title>
		<link>http://groupfitpower.wordpress.com/2010/07/24/my-journey-to-a-journey-ride/</link>
		<comments>http://groupfitpower.wordpress.com/2010/07/24/my-journey-to-a-journey-ride/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:25:34 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=607</guid>
		<description><![CDATA[I want to share a personal experience with you that has completely transformed the way I see myself and the way I see my students. I became a Spinning instructor in 2004. I had the incredible fortune of working side-by-side &#8230; <a href="http://groupfitpower.wordpress.com/2010/07/24/my-journey-to-a-journey-ride/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=607&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>Sanctuary: The Journey Ride, Friday July 23, 2010</title>
		<link>http://groupfitpower.wordpress.com/2010/07/14/sanctuary-the-journey-ride-friday-july-23-2010/</link>
		<comments>http://groupfitpower.wordpress.com/2010/07/14/sanctuary-the-journey-ride-friday-july-23-2010/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:53:07 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=597</guid>
		<description><![CDATA[You are all invited to join me at Eco Fitness, in Mount Pleasant, SC for Sanctuary: The Journey Ride. Here is the decription of the ride: Sanctuary. A sacred or holy place. A refuge or asylum. Come experience a ride &#8230; <a href="http://groupfitpower.wordpress.com/2010/07/14/sanctuary-the-journey-ride-friday-july-23-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=597&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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			<media:title type="html">Sanctuary_Flyer</media:title>
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		<item>
		<title>A massive list of fitness conferences</title>
		<link>http://groupfitpower.wordpress.com/2010/05/28/a-massive-list-of-fitness-conferences/</link>
		<comments>http://groupfitpower.wordpress.com/2010/05/28/a-massive-list-of-fitness-conferences/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:21:42 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.com/blog/?p=579</guid>
		<description><![CDATA[Update! I will NOT be attending DCAC this year. If you are going to be there, have fun! I&#8217;ve been researching various workshops and conferences to attend before the end of next year, and I wanted to share the fruits &#8230; <a href="http://groupfitpower.wordpress.com/2010/05/28/a-massive-list-of-fitness-conferences/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&amp;blog=889723&amp;post=579&amp;subd=groupfitpower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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