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	<title>Unleash the Power of Group Fitness</title>
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	<link>http://groupfitpower.wordpress.com</link>
	<description>A weblog for Fitness Instructors who want to be the best in the business</description>
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		<title>Unleash the Power of Group Fitness</title>
		<link>http://groupfitpower.wordpress.com</link>
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			<item>
		<title>We&#8217;re up!</title>
		<link>http://groupfitpower.wordpress.com/2008/06/24/were-up/</link>
		<comments>http://groupfitpower.wordpress.com/2008/06/24/were-up/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 16:36:11 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/?p=106</guid>
		<description><![CDATA[It&#8217;s up!  http://groupfitpower.com is live and ready for service.  All posts are available at the new site, so update your bookmarks and RSS feed.  The posts here on wordpress will be coming down as we set the redirects.
See you on the flip side!
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		<title>Spinning Profile: Individual Time Trial</title>
		<link>http://groupfitpower.wordpress.com/2008/06/17/spinning-profile-individual-time-trial/</link>
		<comments>http://groupfitpower.wordpress.com/2008/06/17/spinning-profile-individual-time-trial/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:26:09 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Spinning Profiles & Playlists]]></category>
		<category><![CDATA[bicycle race]]></category>
		<category><![CDATA[Florida MANIA]]></category>
		<category><![CDATA[indoor cycling ride]]></category>
		<category><![CDATA[keli roberts]]></category>
		<category><![CDATA[Napster Playlist]]></category>
		<category><![CDATA[Race Day]]></category>
		<category><![CDATA[SCW Fitness]]></category>
		<category><![CDATA[sez]]></category>
		<category><![CDATA[strength ride]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/?p=101</guid>
		<description><![CDATA[This post has moved to http://groupfitpower.com/blog/2008/06/17/spinning-profile-individual-time-trial/
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>From Great to Extra-Ordinary!</title>
		<link>http://groupfitpower.wordpress.com/2008/05/27/from-great-to-extra-ordinary/</link>
		<comments>http://groupfitpower.wordpress.com/2008/05/27/from-great-to-extra-ordinary/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:11:22 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Motivating Others]]></category>
		<category><![CDATA[Personal and Professional Development]]></category>
		<category><![CDATA[biray alsac]]></category>
		<category><![CDATA[coaching skills]]></category>
		<category><![CDATA[fitness instructor advice]]></category>
		<category><![CDATA[FitnessTurk]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/?p=97</guid>
		<description><![CDATA[This post has moved to http://groupfitpower.com/blog/2008/05/27/from-great-to-extra-ordinary/
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>5 Ways to Conquer a Fitness Conference</title>
		<link>http://groupfitpower.wordpress.com/2008/04/24/5-ways-to-conquer-a-fitness-conference/</link>
		<comments>http://groupfitpower.wordpress.com/2008/04/24/5-ways-to-conquer-a-fitness-conference/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 13:46:07 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Certification]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Personal and Professional Development]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[Continuing Education]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[mania]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/?p=93</guid>
		<description><![CDATA[This post has moved to http://groupfitpower.com/blog/2008/04/24/5-ways-to-conquer-a-fitness-conference/
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>Spinning Profile: 90-Minute Endurance Ride</title>
		<link>http://groupfitpower.wordpress.com/2007/10/31/90-minute-endurance-ride/</link>
		<comments>http://groupfitpower.wordpress.com/2007/10/31/90-minute-endurance-ride/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 17:35:01 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Motivating Others]]></category>
		<category><![CDATA[Spinning Profiles & Playlists]]></category>
		<category><![CDATA[90 minute]]></category>
		<category><![CDATA[EEZ]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[idc]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[spinning profile]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/2007/10/31/90-minute-endurance-ride/</guid>
		<description><![CDATA[This post has moved to http://groupfitpower.com/blog/2007/10/31/90-minute-endurance-ride/
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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&blog=889723&post=63&subd=groupfitpower&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>Spinning Profile: Pace Line Intervals</title>
		<link>http://groupfitpower.wordpress.com/2007/10/09/pace-line-intervals/</link>
		<comments>http://groupfitpower.wordpress.com/2007/10/09/pace-line-intervals/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 13:46:14 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Spinning Profiles & Playlists]]></category>
		<category><![CDATA[idc]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[pace line]]></category>
		<category><![CDATA[paceline]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning profile]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/2007/10/09/pace-line-intervals/</guid>
		<description><![CDATA[This post has moved to: http://groupfitpower.com/blog/2007/10/09/pace-line-intervals/
Please update your links!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&blog=889723&post=59&subd=groupfitpower&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<item>
		<title>Steps to Getting AFAA certified</title>
		<link>http://groupfitpower.wordpress.com/2007/09/25/steps-to-getting-afaa-certified/</link>
		<comments>http://groupfitpower.wordpress.com/2007/09/25/steps-to-getting-afaa-certified/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 15:02:37 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Certification]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[afaa]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[primary group]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/2007/09/25/steps-to-getting-afaa-certified/</guid>
		<description><![CDATA[This post has move to:  http://groupfitpower.com/blog/2007/09/25/steps-to-getting-afaa-certified/
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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=groupfitpower.wordpress.com&blog=889723&post=56&subd=groupfitpower&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<item>
		<title>What&#8217;s Your Message?</title>
		<link>http://groupfitpower.wordpress.com/2007/09/07/whats-your-message/</link>
		<comments>http://groupfitpower.wordpress.com/2007/09/07/whats-your-message/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 14:39:40 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Motivating Others]]></category>
		<category><![CDATA[Personal and Professional Development]]></category>
		<category><![CDATA[Presentation Skills]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[exercise mindset]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[spinning instructor]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/2007/09/07/whats-your-message/</guid>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<item>
		<title>Fitness Instructors&#8217; Salaries</title>
		<link>http://groupfitpower.wordpress.com/2007/07/03/fitness-instructors-salaries/</link>
		<comments>http://groupfitpower.wordpress.com/2007/07/03/fitness-instructors-salaries/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 18:24:27 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Fitness Industry Info]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Making Money]]></category>

		<guid isPermaLink="false">http://groupfitpower.wordpress.com/2007/07/03/fitness-instructors-salaries/</guid>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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		<title>Three Things Every Instructor Should Do</title>
		<link>http://groupfitpower.wordpress.com/2007/05/24/three-things-every-instructor-should-do/</link>
		<comments>http://groupfitpower.wordpress.com/2007/05/24/three-things-every-instructor-should-do/#comments</comments>
		<pubDate>Thu, 24 May 2007 16:20:34 +0000</pubDate>
		<dc:creator>kristaleopold</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Personal and Professional Development]]></category>
		<category><![CDATA[Presentation Skills]]></category>
		<category><![CDATA[ABC's]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[fitness instructor advice]]></category>

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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristaleopold</media:title>
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