Spinning Profile: Individual Time Trial
June 17, 2008 at 1:26 pm | In Group Fitness, Spinning Profiles & Playlists | No CommentsTags: bicycle race, Florida MANIA, indoor cycling ride, keli roberts, Napster Playlist, Race Day, SCW Fitness, sez, strength ride, time trial
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Spinning Profile: IEZ #3 (3-3) Intervals
February 22, 2008 at 1:48 pm | In Group Fitness, Spinning Profiles & Playlists | 1 CommentTags: intervals, indoor cycling, IEZ, Napster Playlist
This is the third ride in a series that started with my post about a teaching plan I used for the month of January, 3 Weeks of Intervals. Ride #3, which I affectionately refer to as “Even Stevens” was my favorite ride. The music was a super-fun mix of Hard Rock and Retro Pop that was inspired by a mix I got from a CD Tree.
Spinning Profile: IEZ #2 (2-1 Intervals)
February 19, 2008 at 9:24 am | In Group Fitness, Spinning Profiles & Playlists | No CommentsTags: intervals, indoor cycling, IEZ, Napster Playlist
This is the second in a series of posts of profiles I used for my 3 Weeks of Intervals in January. The first ride was 1-1 Intervals. Today, we continue with the “Attack and Sustain” idea, but we double the time spent sustaining. Much more challenging than Ride #1.
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